Exercises
Page 8 of 10
- Lie face down on floor and crawl keeping torso as close to the floor as possible without touching.
- Lie flat on back with legs straight and arms extended above your head.
- Now, "jack knife" body by raising legs straight up, crunching stomach until toes and fingers meet straight above body.
- Legs and arms are kept straight throughout the movement.
- Imagine that you are squeezing a giant lemon with your body.
- Lie flat on back with legs straight and arms at side.
- Now "nod" head until chin touches upper chest.
- Return head to the mat, and repeat continuously.
- Stand with feet close together, step forward with one leg into a deep lunge, and keep the other leg straight.
- Push back up and repeat with the other leg.
- Be careful not to let knee go farther than toes on the leg that lunges forward.