Exercises
Page 5 of 10
The Engine
- Stand with arms straight and in front of body.
- Arms should be parallel to floor with the palms downward.
- Bring left knee upward to left elbow.
- Return to start position.
- Touch right knee to right elbow.
- Recover to start position.
- Be sure to keep arms parallel to floor throughout entire exercise.
- Use a moderate cadence.
- Stand at attention.
- Jump slightly and move left foot forward and right foot backward, landing with both knees slightly bent.
- Simultaneously, move right arm upward and forward to shoulder height and left arm back as far as possible, keeping arms straight and palms inward.
- Jump slightly and move right foot forward and left foot backward.
- Simultaneously, move left arm upward and forward to shoulder height and right arm back as far as possible.
- Repeat.