Exercises
Page 4 of 10
- Lie prone with feet together, with arms together and extended forward in front of body.
- Keep arms and legs straight at all times.
- Move right arm and left leg up.
- Return to the start position.
- Move left arm and right leg up.
- Return to start position.
- Repeat.
- Use a moderate cadence.
- Studies have shown this to be one of the best abdominal exercises.
- Assume a supine position with hips and knees flexed.
- Place palms on top of head with fingers interlaced.
- Bring left knee upward while curling trunk upward, and touch right elbow to left knee.
- Repeat with other leg and elbow.
- Repeat
- Use a slow cadence.