Exercises

Various exercises to perform

• Side-Straddle Hop (Jumping-Jacks)
  • Stand at attention.
  • Jump slightly while moving legs more than shoulder-width apart, swinging arms overhead, and clapping palms together.
  • Jump slightly while swinging arms sideward and downward, returning to position of attention.
  • Repeat.
  • Use a moderate cadence.
  • Variation: While jumping, move legs forward and backward instead of to sides.
• Mule Kick
  • Stand with feet shoulder-width apart.
  • Jump up repeatedly while kicking heels toward buttocks.
  • Repeat.
  • Use a moderate cadence.
• Ski Jump
  • Stand with feet together, hands placed behind head with fingers interlaced.
  • Keeping feet together, jump sideways to left.
  • Keeping feet together, jump sideways to right.
  • Repeat.
  • Use a moderate cadence.
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