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If you are a Mesomorph
- Muscular and athletically built
- Gain and lose weight easily
- Build muscle quickly
then you should:
- Limit fat intake and eat four to six small meals a day about three hours apart. Keep your carbohydrate consumption at 45 percent of daily calories.
- Train with weights three times a week, performing cardio each day or alternate cardio on non-weight training days. Train at a moderate pace to heavy pace, with little rest between sets.