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Benefits of Cross Training
- Reduces exercise boredom.
- Allows you to be flexible in your training. For example, if it too cold outside for a run, you can work on the heavy bag inside.
- Produces a higher level of all around conditioning.
- Conditions the entire body, not just specific muscle groups.
- Reduces the risk of injury.
- Works some muscles while others rest and recover.
- You can continue to train while injured.
- Improves your skill, agility and balance.