The term cross training refers to a training routine that involves several different forms of exercise. While it is necessary for an athlete to train specifically for their sport if they want to excel, for most exercisers, cross training is a beneficial training method for maintaining a high level of overall fitness. Cross training limits the stress that occurs on a specific muscle group because different activities use muscles in slightly different ways.
Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. After months of the same movements, your body becomes extremely efficient at performing those movements, and while that is great for competition, it limits the amount of overall fitness you possess and reduces the actual conditioning you get while training; rather than continuing to improve, you simply maintain a certain level of fitness. Cross training is also necessary to reduce the risk of injury from repetitive strain or overuse.
With cross training, you can do one form of exercise each day, or more than one in a day. If you do both on the same day, you can change the order in which you do them. You can easily tailor cross training to your needs and interests; mix and match you sports and change your routine on a regular basis.
Exercise can strengthen the cardiovascular system, bones, muscles, joints, reduce body fat, and improve flexibility, balance, and coordination. However, if you want to see all of these benefits, you will need to start cross training.
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