Soreness

If you do end up with a severe case of DOMS, try the following tips to get some relief and speed up the healing process:

• Avoid exercising the sore muscles and allow time for healing.
• Do some light static stretches.
• Gently massage the affected muscles.
• Apply ice to the affected areas for a few minutes.
• Anti-inflammatory medication, for instance aspirin or ibuprofen, and some Vitamin C may also help to alleviate discomfort.

However, if the acute or delayed muscle soreness persists, consult a medical expert for scientific advice.