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The snapping and twisting of the hand into a hand attack or block.
- A microsecond before a hand technique reached its point of focus, the arm quickly twists the hand from its chambered position into its striking position.
- This applies all the power in the muscles of the arm to the technique and tenses the arm for the impact.
The snapping and twisting of the hips into a hand or foot attack.
- Hips are chambered and then they snap over a microsecond before a technique reaches its point of focus.
- This applies body mass to the technique to help it achieve maximum power.