Parallel ready stance

Red dot indicates center of mass

The parallel ready stance is the traditonal ready stance. It is similar to the military "parade rest" position. It is a relaxed, but alert and ready, stance used to rest and await further orders.

Characteristics

• Stance Width. 1 shoulder width.
• Stance Depth. Zero.
• Front/Back Foot Position. Both feet pointed straight ahead.
• Leg Positions. Knees slightly bent.
• Shoulder Position. Perpendicular to opponent.
• Hip Position. Parallel with shoulders.
• Weight Distribution. 50% each foot.
• Center of Mass. Centered between feet