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Fixed Stance

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Fixed

Red dot indicates center of mass

Characteristics

  • Stance Width. Heels aligned.
  • Stance Depth. 1 and 1/2 shoulder width.
  • Front Foot Position. Foot pointed straight ahead, foot rests on ball of foot.
  • Back Foot Position. Foot pointed toward outside.
  • Front Leg Position. Knee bent.
  • Back Leg Position. Knee bent.
  • Shoulder Position. Angled 45° toward outside.
  • Hip Position. Parallel with shoulders.
  • Weight Distribution. 50% front foot; 50% back foot.
  • Center of Mass. Centered between feet.

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