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Crane Stance

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Crane

Red dot indicates center of mass

Characteristics

  • Stance Width. Zero.
  • Stance Depth. Zero.
  • Front Foot Position. Foot pointed straight ahead.
  • Back Foot Position. Foot pointed toward outside.
  • Front Leg Position. Raised, knee bent, shin vertical.
  • Back Leg Position. Knee slightly bent.
  • Shoulder Position. Perpendicular to opponent.
  • Hip Position. Parallel with shoulders.
  • Weight Distribution. 0% front foot; 100% back foot.
  • Center of Mass. Centered over back foot.

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