Print

Back Stance

Page 1 of 4

Back

Red dot indicates center of mass

Characteristics

  • Stance Width. Heels aligned
  • Stance Depth. 1 shoulder width
  • Front Foot Position. Foot pointed straight ahead
  • Back Foot Position. Foot pointed toward outside
  • Front Leg Position. Knee bent, shin vertical
  • Back Leg Position. Knee bent
  • Shoulder Position. Angled 45° toward outside
  • Hip Position. Parallel with shoulders
  • Weight Distribution. 30% front foot; 70% back foot
  • Center of Mass. Centered nearly over back foot

ARTICLE COMMENTS: Only registered users may view or make article comments!