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- Also known as a "closed-leg stance"
- Stand with body vertical and straight.
- Face forward with head erect.
- Feet side-by-side with heels and toes touching (Variation is a "V Stance" with heels touching but with toes angled 45 degrees to each side).
- Arms and hands straight down the side of the body.
- Fingers straight down with palms against the legs (Variation is with hands in tight fists with palms toward the body).