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Red dot indicates center of mass
- Stance Width. Heels touching.
- Stance Depth. Zero.
- Front/Back Foot Position. Both feet touching and pointed straight forward or booth feet angled outward 45 degrees.
- Front/back Leg Position. Both knees slightly bent.
- Shoulder Position. Forward, parallel to heels.
- Hip Position. Forward, parallel with shoulders
- Weight Distribution. Equal on both feet.
- Center of Mass.Ccentered over and between the feet.
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