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Attention Stance

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Attention

Red dot indicates center of mass

Characteristics

  • Stance Width. Heels touching.
  • Stance Depth. Zero.
  • Front/Back Foot Position. Both feet touching and pointed straight forward or booth feet angled outward 45 degrees.
  • Front/back Leg Position. Both knees slightly bent.
  • Shoulder Position. Forward, parallel to heels.
  • Hip Position. Forward, parallel with shoulders
  • Weight Distribution. Equal on both feet.
  • Center of Mass.Ccentered over and between the feet.

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