Side fall
Page 5 of 6
Side fall from standing to squatting position
Next practice the same technique by starting from a standing position with the arms in a guarding position, then:
- Squat and fall to the side with a kiai, all in a smooth motion.
- Follow the same steps as explained in the squatting position description.
- Return to the standing position.
- Repeat until the movements become smooth and powerful.