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Flip Fall

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Flip Fall (from squatting position)

Start from a squatting position, with feet a shoulder width apart:

  • Tuck head between legs and roll forward into the final position.
  • Repeat until the movements become smooth and powerful.

Flip Fall (from standing position)

Start from a standing position, with feet a shoulder width apart:

  • Tuck head between legs and roll forward into the final position.
  • Repeat until the movements become smooth and powerful.

Flip Fall (full standing flip)

This is the full flip:

  • Bend Knees
  • In a quick snapping motion, fall forward, tuck head between legs, and flip into the final position.
  • Repeat until the movements become smooth and powerful.

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