Benefits of Taekwondo

A study at Indiana University in Bloomington showed that four hours of lifestyle activities a day, such as vacuuming and walking your dog, may significantly lower you blood pressure.

A study at Leeds Metropolitan University in Britain revealed that engaging in physical activity during your lunch hour may improve your mood and productivity.

Paul Adlard at the University of California at Irvine found that mice who exercised in a running wheel developed less plaque, the precursor for Alzheimer's.

Research at Case Western Reserve University in Cleveland found that people who work out regularly cut their chances of developing gum disease by 40%.

Researchers at the University of Texas Southeastern Medical Center found that 30 minutes if aerobic activity 3 times a week reduced moderate depressive symptoms by about 50%.