First Step

Tackle self-defeating habits

Identify three behaviors that have stopped you from training and change them.

Get support

Recruit a friend to encourage you to reach your goals. Surround yourself with positive people who do not make you feel inferior or defensive. Train yourself to tune out the negative words of others.

Be your own Monday morning quarterback

Top competitors analyze and learn from each performance. Like them, focus on what you did well in class and what you may correct, and aim to do better the next time.

Go for it!