Speed is Important

Speed is important when sparring. With speed:

• Your attack gets there quicker so the opponent's block is ineffective.
• Your attacking limb gets back quicker so:
  •  Grabs are minimized.
  • You are quickly able to fire another technique.
  • You are able block a counterattack.
  • You are able to return to a closed, in balance guard position quicker.
  • You will not have to absorb the rebounding pressure wave after making contact.
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