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Movement

  • Feel the ground under your feet for a solid spot before shifting your weight (not necessary on a known surface).
  • Keep movements simple, especially when on unknown surface.
  • Step in your own footprints, replacing each foot with the other like the way a cat stalks (not necessary on a known surface.
  • For power, turn body as unit, not isolated parts.
  • Always work from a stable base.
  • Coordinate all movements to reach target with maximum effect.
  • Do not telegraph movements.
  • Practice moving in bursts.
  • Practice leaping.
  • Move in a circle when evading, not backward.
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