Hand attacks, primarily punches, are your primary offensive weapons. Under the right conditions, kicks may kill. Even under the wrong conditions, punches may kill.
Keep your head at level of your punch. You have to drop your head to the level of your target when punching, this includes when making body shots. Not to do this is to get hit. Some say you should put your eyes at the level of where you are punching, some say the chin or shoulders.
Practice punching from angles. Eventually add other angles, such as from close range, from a squared face-off, or when opponent moves to inside.
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