Getting Into the Zone
Page 3 of 4
To achieve flow in sparring competition, you should concentrate on:
During pre-competition
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- Unique person/situation experiences
- Mental skills training
- Confidence as a positive expectancy
- Development of physical skills.
During competition
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- Transitions into and out of peak moments
- Experience of altered states
- Applying mental skills
- Experiencing confidence as power.
During post-competition
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- Reflections on experience
- Assessing and improving mental skills
- Growth in confidence.