Page 3 of 4
To achieve flow in sparring competition, you should concentrate on:
- Unique person/situation experiences
- Mental skills training
- Confidence as a positive expectancy
- Development of physical skills.
- Transitions into and out of peak moments
- Experience of altered states
- Applying mental skills
- Experiencing confidence as power.
- Reflections on experience
- Assessing and improving mental skills
- Growth in confidence.