Confrontation
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Physical. You need to possess the speed, strength, endurance, etc. required to perform the chosen tactics and techniques.
- Develop you anaerobic fitness. As most fights are short and intense, so you need anaerobic fitness rather than aerobic fitness.
- Develop your combat fitness. The energy systems and muscular actions required in combat are different than those used in friendly sparring.
- Learn pain management techniques so you may fight even when injured.
- Train to manage the combat shock of full power strikes, falls, or violent grabs.