If you think your anger is really out of control or if it is having an impact on your relationships and on important parts of your life, you might consider professional counseling to learn how to handle it better.
Need to Increase Anger
Controlling of anger does not just mean being able to decrease our anger when it is inappropriate, unjustified, or uncontrolled, it also means being able to increase it when it is appropriate or justified. However, the increased level of anger must remain under control or it will become a liability rather than an asset.
As stated above, anger helps us to survive. When it is necessary, we need to be able to achieve a controlled rage and use it to defend ourselves or others.
Taekwondo helps its practitioners control their anger. Taekwondo training helps us control anger by helping us decrease anger over trivial problems. It also helps control anger by helping us increase and manage justified anger and use it accomplish good.