Physical activity of moderate intensity in leisure time and the risk of all cause mortality
British Journal of Sports Medicine 2005; 39:632-638
There are conflicting data about the health benefits of moderately intense physical activity so this study examined the effect of such activity on all cause mortality in a German sample of men and women.
Physical activity during leisure time of 3742 men and 3445 women aged 30 to 69 was assessed in a baseline questionnaire from 1984 to 1986. The participants were observed during the follow up period until 1998 when a mortality follow up was conducted.
During the follow up period, 300 women and 643 men had died. Moderate intensity activity (for example, gardening, walking, cycling) compared with sedentary lifestyle showed a clearly protective relationship in women but not in men. Following the recommendation for health enhancing physical activity, a second analysis was conducted; 2.5 hours per week taking part in physical activity of moderate intensity decreased the relative risk of overall mortality for women and men.
Conclusions. The volume of lifestyle activities of moderate intensity in leisure time was inversely associated with all cause mortality in women but not in men. With regard to the health enhancing physical activity recommendation as a threshold, there were favorable findings only in women.