Training Drills: Set 5

Killer legs

Assume a comfortable shoulder width stance, with hands at sides. Step forward with one leg, as if you were doing a lunge with weights. The rear knee is close to the floor but does not touch. Stay in this position until instructor says “Go!” Student will execute a kick of the instructor’s choice. Do this walking across the room, and back. Stretch after each time you reach the other side. 

Walking the body

Students line up in pairs in closed stances. On command, one student performs 10 round kicks toward the waist of the partner. Then 10 to the chest, Then 10 to the head. No contact on kicks.

Double barrel

Have a student stand between two Wave Masters. Have student do kick on one bag and spin kick on other bag. Change feet. Change techniques. Speed is the drill.

Compass kicks

Students kick to front five times, turn 90 degrees, kick five times, etc,