Forging
Page 6 of 8
Safety Tips
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Keep wrist is straight.
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Strike with the first two knuckles only.
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Start with half-power punches and gradually increase power over weeks of months.
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Forging Post Training takes years to develop. Do not be in a hurry. Your body and mind will tell you when to go harder.
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Ensure pad has a covering to help prevent skin cuts.
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Ensure post is flexible.
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Skin toughening medications may help prevent injuries.
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Do not lock elbow at the end of the punch.
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Do not drive shoulder too far forward when punching.
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Lock back leg upon impact and simultaneously tense all the muscles in the body.