Forging
Reasons to use a forging post
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Shows what it is really like to hit something.
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Strengthens wrists and joints, as well as muscles, ligaments, and the mind.
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Proper hand and foot positions are developed by practice on the forging post.
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Builds powerful techniques and speed. Like the heavy bag, forging post builds stamina and endurance. Unlike the heavy bag, which will make your kicks and punches sluggish and stiff, the forging post develops speed and mental activity.
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"Board of Wisdom" Tells the truth on how strong or weak your punches and kicks are, as well as the mind.
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Forging post develops spirit because at times it takes courage to continue.
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Builds powerful technique and teaches proper distancing and hip position to maximize force.
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"One blow-one kill!" The forging post is the most essential piece of equipment to develop this ability. Do not fool yourself, heavy bag work won't do it.
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Develops focus.