Question 029: Love-handles

Another good abdominal exercise is:

• Lie on back, legs straight and together.
• Extend both behind the head arms with arms beside the ears.
• Raise both legs together until they are straight up, body held in a 90 degree angle.
• Hold the legs in this position.
• Bend at the abdomen and touch the fingers of the arms to the toes of the extended legs.
• Lower the upper body back to the floor, while keeping the legs extended upward.
• Do reps while keeping the legs extended straight upward all the time.