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Another good abdominal exercise is:
- Lie on back, legs straight and together.
- Extend both behind the head arms with arms beside the ears.
- Raise both legs together until they are straight up, body held in a 90 degree angle.
- Hold the legs in this position.
- Bend at the abdomen and touch the fingers of the arms to the toes of the extended legs.
- Lower the upper body back to the floor, while keeping the legs extended upward.
- Do reps while keeping the legs extended straight upward all the time.
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