Then work long hours punching on a speed bag, shadow boxing, and jumping rope. Punch while wearing arm weights or while holding small weights. Practice punching, using perfect form and moving in slow motion while fighting against your own body’s resistance. Use isomeric exercises while sitting at your desk at work or at school.
I do not remember any specific web sites that show punching techniques. Free martial art information is difficult to find on the Internet. Everyone wants you pay for their expertise and the time, effort, and money spent putting the information on the web.
WOW, I must admit I didn't expect you to answer me this quickly :) You are really great. Thank you for your advice, I will do my best to follow it. Best regards from Bosnia and Herzegovina.
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