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Question 071: Heel kick versions

How many versions the heel kick are there?


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The basic kicks are (kicks may be used individually or in combination):

  • Front
  • Side
  • Back
  • Round
  • Hook
  • Heel
  • Crescent (inner and outer)
  • Axe

Kicks have the following variations (not all variations are available for each kick and variations may be used individually or in combination):

  • Kicking leg may be
    • Leading (front)
    • Trailing (rear)
  • Body position may be:
    • Standing
    • Kneeling
    • Lying
    • Airborne
  • Kicks may fire:
    • Directly from foot’s initial position
    • From an added chamber position
  • Kicks may be performed with:
    • Pushing motion
    • Snapping motion
    • Thrusting motion
    • Stomping motion
    • Added pivot of supporting foot
    • Added hip roll of kicking leg
  • Additional motions may be (Motions may be forward, backward, or lateral; low or high; on floor or airborne):
  • - Step
    • Skip
    • Hop
    • Jump
    • Spin (with various degrees of spin)
    • Front or back flip (with or without a twisting motion)
    • Front or back roll
  • Striking areas may be:
    • Ball of foot
    • Top (instep) of foot
    • Bottom (sole) of foot
    • Bottom of heel
    • Back of heel
    • Outer knife or sword-edge of the sole
    • Inner or outer sides of the ankle
  • Other striking areas may be:
    • Shin
    • Knee