To prepare for an upcoming break, practice performing a perfect break with the technique you will be using at the testing. To break successfully, you do not need to train by actually breaking, especially when a testing is near. An injury before a testing will hinder your chances of a successful break at the testing. At the testing itself, you just go for it. After the testing, you have plenty time for any injuries to heal before the next testing.
Therefore, the secret to breaking boards is to ignore the boards and perform a perfect strike.
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