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Points to Remember

• In all stances, the knees and toes of each leg should point in the same direction.

• Knees and ankles must be bent sufficiently and remain firm.

• Soles of the feet should adhere to the floor.

• Height of the hips is about the same for all stances.

• Hip position must be accurate so proper weight distribution is maintained.

• Stances vary according to objective.

Common Errors

• Buttocks sticking out to rear

• Too much concern about form

• Hips positioned improperly

• Ankles too relaxed

• Heels floating

• Knees and toes out of line

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