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Maximum power is a combination of:

• A firm base (for stability).

• Muscular force (focus the muscular strength of the whole body into the attack).

• Hip rotation (to twist body mass into the attack).

• Linear momentum of body (to accelerate the attack).

• Resultant force of body dropping (stamping force of step to apply body mass into the attack).

• Mass of the body (the greater the mass, the more the power).

• Counter movements of arm, leg, head, and body (to add reaction force to the attack).

• Hitting the smallest target possible with the smallest weapon possible (to concentrate the force of an attack).

• Relaxation before, during, and after the execution of an attack (tense the entire body at the moment of impact).

• Smoothness and gracefulness.

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