Front Kick

With your butt on the floor, front kick. Raise on hands and other leg for more height. You may also raise on both hand and double front kick.

Axe Kick

With your butt on the floor, raise leg and then drop the heel like a guillotine onto a floor target.

Vertical Axe Kick

With your butt on the floor, raise leg quickly into the groin.

Side/Back Kick

With your chest facing the ground and your hands in a push-up position, kick backward and upward with a side kick or back kick. You should be able to switch your kicking and supporting legs instantaneously. Combo

Round kick with one leg, roll into the kick, roll over with a spin heel kick with the other leg.

Scissor Kick

Extend a leg on either side of the opponent and twist your body to throw the opponent.

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