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A bottom fist strike, also known as a "hammer fist," is usually used to the head or body or as a block. It is executed by striking with the bottom area of the clenched fist in an inward horizontal motion (knuckles down) or a downward motion (knuckles outward). The point of impact is the fleshly area of the bottom of the fist.

Inverted Bottom Fist Strike

A strike that is usually used to the temple or ribs. It is executed in an outward horizontal motion (knuckles upward).

Twisted Bottom Fist Strike

A strike that is usually used to the chin. An inverted bottom fist punch that over rotates 90° until the thumb is downward knuckles inward) It is executed in an upward motion.

Double Bottom Fist Strike

A strike, usually used to the temple or ribs. Two inward bottom fist strikes (knuckles downward) are executed at the same time to opposite sides of the same target.

Spinning Bottom Fist Strike

A strike that is usually used to the temple or ribs. It is executed by rotating the body 360° toward the side executing the strike with a bottom fist strike (knuckles upward).

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