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As you gain proficiency in the side fall, begin the fall from a standing position with the arms in a guarding position and then drop to the side from the standing position without squatting first. Begin by standing erect with the feet about 12-inches apart and the arms in a guarding position with the right arm in front, then:

• Pull the right arm to the left shoulder while stepping the right foot across in front of the left foot and outward to the left at a 45-degree angle, placing the foot on the ground with the right leg extended.

• Bend the left leg and lower the body into a right side fall final position with a kiai. The speed and force of the fall is controlled by how fast the left leg bends and lowers the body.

• Be careful when you do this type of side fall. Your timing must be perfect or there will be a jolt that may "knock the wind" out of your lungs.

• Rise back to the standing position and repeat the fall to the other side.

• Repeat the falls on each side until the movements become smooth and powerful.

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