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Now practice the same rocking technique by falling to the side from a squatting position. Begin from a deep squatting position with the arms in a guarding position, then:

• Cross the arms crossed at the chest with tight fists with the right arm on top.

• Extend the right leg and roll and drop to the right side while slapping the right arm and leg into the final side fall position with a kiai.

• Rise back to the squatting position and repeat the fall to the other side.

• Repeat the falls on each side until the movements become smooth and powerful.

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Standing Drop

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