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Now practice on both sides by rocking the body from side to side. From the final position on one side:

• Roll onto the back with the head facing up.

• Simultaneously lift the legs into the air, knees bend, with the feet about 12-inches apart.

• Simultaneously lift the arms into a guarding position with tight fists.

• Move the slapping leg and other leg into slapping position.

• Simultaneously cross the arms to the shoulders with the slapping arm on top.

• Roll over to the other side simultaneously slapping the arm and legs into final position with a kiai.

• Repeat the roll to the other side.

• Repeat the rolls back and forth until the movements become smooth and powerful.

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