Falling Techniques: Front Rolling Fall (Squatting Position)

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Falling Techniques
Front Rolling Fall (Squatting Position)

Start from a squatting position, with feet a shoulder width apart.

Take one step forward with the left foot.
Place right hand on the mat on the right side of the left foot, under the right shoulder.
Place knife-edge of left hand on the mat between the left foot and right hand with fingers of knife hand pointed back toward the body.
Turn head to the right looking over the right shoulder. If the head does not remain turned, but tucks into the chest, it may impact the floor.
Push forward with the right foot, rolling along the outside of the left arm, diagonally across the back, and finish in a right side fall position. Keep the body curled like a ball throughout the Sponsors
Return to a squatting position.
Repeat with right leg forward, rolling into a left side fall.
Repeat until the movements become smooth and powerful.

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