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Falling Techniques Flip Fall (Final Position) |
Lie on mat on your back:
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Bend knees so feet are flat on mat.
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Raise hips off mat.
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Raise head off mat.
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Slap the mat with open palms with the arms at a 45-degree angle from the body and kiai. During the fall, the palms should hit the ground a split second before the upper back hits the ground.
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At this point, only the arms, upper back, and feet should contact the mat.
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Repeat until the movements become smooth and powerful.
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