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Falling Techniques Back Fall (Standing Drop Position) |
As you gain proficiency in the back fall, start the fall from a standing position with the arms in a guarding position, then:
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Suddenly drop to the back from the standing position with a kiai without squatting first.
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Follow the same steps as explained in the sitting position description.
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Be careful when you do this type of back fall. Your timing must be perfect or there will be a jolt that may "knock the wind" out of your lungs.
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Return to the standing position.
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Repeat until the movements become smooth and powerful.
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