sponsors

 

 

sponsors

 

 

 

 

Now practice the same technique by falling backward from a squatting position. Begin by assuming a deep squat position with the arms in a guarding position, then:

• Cross the arms at the chest with tight fists and roll backward with a kiai.

• Follow the same steps as explained in the sitting position description.

• Do not let the legs fly back over the head.

• Return to the squatting position.

• Repeat until the movements become smooth and powerful.

• Standing-Squatting

• Next practice the same technique by starting from a standing position with the arms in a guarding position, then:

• Squat and fall backward with a kiai, all in a smooth motion.

• Follow the same steps as explained in the sitting position description.

• As you roll backward quickly pull the knees inward toward the chest to absorb the rolling momentum and keep the legs from flying back the head.

• Return to the standing position.

• Repeat until the movements become smooth and powerful.

Page 1 of 1:  NEXT  Back  First  Last | Share | Errors | Last Modified:

Subtopics:  NEXT | About  Sitting  Squatting  Standing Drop  Rolling

Topic:  Comments: Add  View | Sources | Related: None