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In Korea, in the early 1960's, a few instructors began experimenting with a more full-contact form of free-sparring using protective equipment that included a chest protector. They wanted to prevent unduly "aggressive" and even unrealistic approaches to sparring, while also permitting the opponent to use defensive techniques. They found that Kano's idea of continuous action was the only solution, and since this precluded the intermittent action of point scoring, they turned to using paper scoring, such as used in amateur boxing. The result of this experimentation was the development of continuous action, full-contact sparring. However, it was not accepted by all masters. The founders of the World Taekwondo Federation participated in its development and accepted it but, among others, General Choi Hong Hi, founder of the International Taekwondo Federation (ITF), opposed it. Even after Choi's death in 2002, the ITF still opposes it.

Under this new system, defensive techniques could now be fully scored. In point sparring, a quick, aggressive fighter can drop his or her guard and score on a weak technique and the action is stopped, even though the opponent immediately counterattacked with two or three powerful techniques to the attacker’s unguarded areas. This is what I call the “fastest gun” fighting strategy. The one that “draws and fires” the quickest scores the point, even though the opponent had numerous “shots” that hit their target after the scoring point. With continuous sparring, attacking strategies must account for counterattacks, thus it is believed that continuous sparring promotes more realistic sparring than does point sparring.

Whereas point sparring is philosophically and technically incompatible with the principle of "no first hand," continuous sparring considers itself the fundamental core of sport Taekwondo training. Continuous sparring achieves the same goals that Kano and de Coubertin were seeking, using sport as a way to control human relationships. They both looked at the British sense of "fair play" as a governing factor in distinguishing the philosophical ideal of sport from simply organized game playing. Sport Taekwondo accomplishes this.

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