Use the language of change

Tune into the messages you send yourself. Eliminate "weasel words." such as "I will try sometime" or "I will start soon" or "I hope to," and declare what you will do positively. Switch from saying "I have to" and "I should" to saying "I will." Challenge automatic negative assumptions, such as "I couldn't do that," by asking yourself, "Why not?" Try to neutralize irrational fear.

Take baby steps

Think of one small thing you may do today that will make you feel better tomorrow, such as walking a mile or doing some pushups. One daily change, especially if it helps you finish something you started, may change the trajectory of your life.

Tackle self-defeating habits

Identify three behaviors that have stopped you from training and change them.

Get support

Recruit a friend to encourage you to reach your goals. Surround yourself with positive people who do not make you feel inferior or defensive. Train yourself to tune out the negative words of others.

Be your own Monday morning quarterback

Top competitors analyze and learn from each performance. Like them, focus on what you did well in class and what you may correct, and aim to do better the next time.

Go for it!

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