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So, you are considering signing up for Taekwondo classes for the first time, or starting to train again after a time off. It is tough to take the first step, so here are some tips that may help you:

Say goodbye to the way things were

Ask yourself what you would be missing or giving up by training in Taekwondo. Are any of those things important enough to keep you from training? Could you give them up or put them on hold? Until you come to grips with what you may lose, you will not find any benefits to making the change.

Take a personal audit

Identify what you want to achieve. Get rid of everything that stands in your way and keep training regardless of how frustrated or inadequate you may feel.

Put your goals in writing

High achievers have goals and plans. Underachievers live in wish mode. Start with "stretch goals" that are both a reach and reachable, so you may accumulate a confidence-building series of small wins. Nothing becomes a goal until you write it down.

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