Three Approaches to Self-Defense Training

Reaction Based Approach. Responses to specific attacks are practiced and memorized. Reaction based approaches are context-specific. If the attacker does “A” the defender reacts with technique “B.”

Reflex Based Approach. General response techniques are practiced and memorized until their use becomes an automatic reflexive response. Reflex based approaches are context-free. The defender reflexively responds to an attack with whatever techniques seem appropriate at the time.

Response Based Approach. Response methods are practiced and memorized, such as movements to a joint that would cause pain. Response based approaches are context-sensitive. The defender is aware, thinking, and sensitive to all the attackers movements and spontaneously improvises techniques in response to the attacker's motions. Instead of attempting a specific technique to an attack, you take what the attacker gives you and improvise.