One/Three-Step Sparring

One/three-step sparring is performed with a partner. Various techniques are practiced against an opponent to develop proficiency.

Free-Sparring

During free-sparring, students don protective equipment and spar with other students to test their abilities in actual combat with an opponent.

Self-Defense

Practice using techniques in scenarios that may be faced outside of class.

Breaking

Breaking may be performed in a training session. Students break reusable boards to test their speed, strength, and focus.

Review

Review of what was covered during the class.

Cool-Down

Cool-down is the reverse of the warm-up. It uses more difficult stretches than the ones performed during the warm-up since the muscles are now warm and more flexible. The difficulty of the stretches is gradually reduced as the body cools.

Fitness

At any time during a training session, the instructor may stop the training and have students perform push-ups, sit-ups, and other muscle building exercises. This is done at numerous times during a session to build strength and stamina.

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