Diagram of Movements

Number of Movements: 51

Start: Stand at X facing North

Attention and Bow: As per your school's procedures

Ready Stance: High enclosed fist closed ready stance

Execute left middle inner forearm block and right low outer forearm block
Step right foot beside left foot into closed stance toward north, with slow left hook punch
Step left foot toward North into left front stance toward north, with right high two finger eye thrust
Step right foot toward North into right front stance toward north, with left high two finger eye thrust
Execute right high back fist strike toward North
Step left foot toward North into left front stance toward North, with left high forearm block
Step right foot toward North into right front stance toward North, with right middle punch
Step right foot counterclockwise toward South into left back stance toward North, with left middle guarding forearm block
Execute right low front snap kick toward North while maintaining position of arms
Lower right foot toward North into right low front stance toward North, with right high spear hand (palm downward)
Drop to left knee while supporting body with both hands, with right round kick toward North
Lower right foot toward North and rise on left knee with left hand on floor, with right high punch toward North, with KIAI!
Step left foot toward North turning clockwise into right back stance toward South, with left elbow strike backward toward North
Step left foot toward South turning clockwise into right back stance toward North, with right middle guarding forearm block
Step right foot backward toward South into left back stance toward North, with left scooping palm block
Step left foot backward toward South into right back stance toward North, with right middle outward knife hand strike 1
Step left foot backward toward South while pivoting on right foot into left front stance toward South, with left low X fist block
Open fists and rotate palms downward as if grabbing opponent's leg, with right low front snap kick
Lower right foot toward South turning counterclockwise into left back stance toward North, with left middle guarding knife hand block
Step right foot toward North into left back stance toward South, with right low elbow strike backward toward North
Pivot clockwise into right back stance, with right middle guarding knife hand block
Execute right middle side thrust kick toward North
Lower right foot near left foot and pivot counterclockwise into left cat stance, with twin palm downward block
Step right foot toward South into right front stance toward South, with right high outer forearm block toward South and right back fist strike toward West
Step left foot toward North turning counterclockwise while pivoting on right foot into left back stance toward North, with left spear hand thrust (palm downward)
Place right palm atop back of left spear hand, with right low front snap kick toward North
After front kick, keep leg chambered, pivot counterclockwise on left foot and step right foot toward North into left front stance toward South, with slow left hook punch
Step left foot toward right in stamping motion into left back stance toward South, with left middle back hand strike
Punch left palm with right punch
Step right foot toward South in stamping motion into right back stance toward South, with right middle back hand strike 3
Punch right palm with left punch
Step left foot toward North in stamping motion turning counterclockwise into left back stance toward North, with left middle knife hand strike toward North
Step left foot outward into left front stance toward North, with right high back fist strike toward North with right elbow striking left palm
Step right foot toward North in stamping motion into right back stance toward North, with right middle knife hand strike toward North
Step right foot outward into right front stance toward North, with left high back fist strike toward North with left elbow striking right palm
Step left foot toward South pivoting counterclockwise on right foot into left back stance toward South, with left low guarding reverse knife hand block
Stop left foot outward into left front stance toward South, with right 9-shape block
Step right foot toward South into right back stance toward South, with right low guarding reverse knife hand block
Stop right foot outward into right front stance toward South, with left 9-shape block
Step right foot backward toward North into left front stance toward South, with twin knife hand strikes outward to the sides, with KIAI!
Execute right high arc hand strike toward South
Execute right middle front snap kick toward South while maintaining position of hands
Lower right foot toward South into right front stance toward South, with left high arc hand strike toward South
Execute left middle front snap kick toward South while maintaining position of hands
Perform 46 and 47 in a fast motion Lower left foot toward South into left front stance toward South, with right middle punch
Execute a left middle punch
Step right foot beside left foot into closed stance toward South, with high twin punches toward opponent's temples
Step left foot toward West turning counterclockwise into left front stance toward West, with left low outer forearm knife-hand block
Execute right high palm fist strike toward West
Step left beside right foot and step right foot turning clockwise into right front stance toward East with left low outer forearm knife-hand block
Execute left high palm fist strike toward West

Ready Stance: Step right foot beside left foot into high enclosed fist closed ready stance